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2 weeks 8 hours ago

@Aim2GTC Thursday.. the new Friday. Do what works for you right now!

3 weeks 5 days ago

As a teenager growing up in South Wales, fitness did not...

For a long time, I had a crippling fear of speaking in front...

I think its important to contribute to a wider cause, but to...

Music has always been somewhat elusive to me; partly because...

More and more people seem obsessed with running. There are...

Meet my friend...

Did you know that writing a book features heavily on a lot of...

Do. Or do not. There is no ‘try’.

Yoda

The Empire Strikes Back

Be the change you want to see in the world.

Indian Political & Spiritual Leader

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